You now have to find a live blue finned tuna, turn it upside down and bite into its underbelly. Once you bite in, you need to lock on for 3 mins and 47 secs, so I suggest you get comfortable, when finished, toss that bad boy back into the sea and go about your business. Don't ever take it again without chewing gum pre and post. Alternatively you could take it rectally like this dude suggests.