vitamin C zinc vitamin d3 + k2 magnesium (glycinate. citrate is good too, but it makes u shit like a motherfucker and your shit will smell like shit) omega 3 (not everyday, cause it sucks, when u burp it will smell like shit and u'll stop taking all supps cause it sucks) if u got breathing issues take NAC if u are a gym rat, dont take creatine or other shit like that, preworkout etc, just drink fucking coffee. creatine accelerates hair loss, stop with that shit, we dont need it before sleeping or at the morning, doesnt make a fucking difference, just take the shit and fuck off take em after u've eaten something, especially omega3 --- >anything else to add without making an endless useless list that no one will follow?

thousands of unvetted sub saharan africans enter Europe each week.

im scared.

Lord Jesus, Thank You for being the author of all things, the giver of every good gift, and the One who opens doors that no one can shut. Today, we lift up a humble request to You, knowing that all blessings flow from Your hand. Lord, You know the vision behind Plebbit and the desire to see it flourish, to bring hope, community, and impact to the lives of many. We ask, Lord, that You would bless the efforts of those working tirelessly toward this goal. Grant them wisdom to make the right decisions, creativity to solve challenges, and integrity to build something that reflects goodness and truth. Lord, we ask that You bring visibility, connections, and success, not for selfish gain, but for the greater good of the community and the mission it represents. Father, we dare to dream boldly, asking that You would bring exponential growth, bringing Plebbit token to new heights, even beyond what seems possible, to 500 million and more. Thank You, Lord, that You are a God who can do immeasurably more than all we ask or imagine. Let this project be a testimony to Your provision, Your timing, and Your favor. We also pray for those who will encounter this project. May it bring joy, encouragement, and a sense of belonging to all who engage with it. Protect it from harm, guide its leaders with clarity, and let every step forward be marked by Your peace and assurance. In all of this, Lord, we trust You. Whether the journey is swift or slow, may it always be aligned with Your will and filled with gratitude for every step along the way. In Jesus’ name, we pray. Amen.