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Keeping your body alkaline helps keep disease away. Drink natural spring water. Try to skip out on microplastics when possible. Wasting fresh fruits and veggies ONLY from dr sebis list of REAL naturally occurring Frits and vegetable that are not bred and created by humans is the way to go. Search dr sebi if you want to know more. Fasting is important as well.

Alkaline water is a gimmick. Generally healthy diet with fibrous vegetables (fresh and cooked), balanced fats/proteins/carbs is all you need. You also need to have some kind of physical activity