IMO supplements are a scam, you literally need the opposite. Your body is naturally optimized to grow resilient to most vitamin and mineral deficiencies, if you just follow a diversified diet of natural food. Your body needs little harm routinely, like fasting; it’s hormesis. This is true for everything, including sleep for example. You shouldn’t have perfect sleep every single day. You should feel too cold or too hot sometimes, you should feel very hungry sometimes, etc. The modern world is dangerously addicted to feeling good all the time, minimizing stress at all costs, and the result is everyone gets weaker.